Sports & Games

At Freshwaters International Schools, we believe sports aids learning and body exercises profits the body and prepares the mind for learning. And thats why we have regular sporting exercises which includes:

  • Football
  • Track and Field events
  • etc
  • The seemingly endless number of exercises available is enough to make your head spin. Sure, you know the basics, but do you know which exercises are the best ones for a full-body workout?

    In general, a strong candidate for the “best” title will be any easy-to-learn exercise that targets multiple muscle groups and gives you the practical strength and muscle tone to meet your fitness goals. Exercises that don’t require fancy, expensive equipment earn extra credit.

    Here are seven of the best exercises for athletes and fitness junkies looking for a simple and effective full-body workout at